Acupuncture for Stress & Anxiety in Boston — Johnston Family Acupuncture

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Acupuncture can help you live a life with better managed stress and anxiety.

Recent studies show that weekly acupuncture is comparable to western treatments with depression/anxiety medications (SSRI’s) in relieving symptoms. Those looking for an integrative approach notice that together with their own coping skills and medication, attending regular acupuncture sessions also report lower levels of stress and anxiety than those that do not.

We at Johnston Family Acupuncture want to help you better manage your anxiety so you can focus on what’s really important. We’re licensed by the state of Massachusetts to practice acupuncture for stress and anxiety in Boston.

  • Acupuncture needles placed in specific locations on your body help to release endorphins, your body’s natural painkiller, as well as other neurotransmitters that interact with your brain chemistry to stimulate natural healing. In addition to this, acupuncture sessions are relaxing, with many of our patients even falling asleep during their sessions!

  • Besides the relaxing and calming effects of an acupuncture session, acupuncture causes your body to release endorphins and improve blood flow. This in turn can help other issues caused by anxiety such as indigestion, headaches and insomnia.

  • Generally speaking, acupuncture is safe regardless of your medical history or current medications. You may experience mild soreness and bruising at the acupuncture sites but these issues will typically clear up after a few days.

    To find out if acupuncture for stress and anxiety in Boston is right for you, call us at 617-602-3868 to schedule a treatment.

  • Acupuncture is typically pain free, with a needle being about the width of a human hair. During the treatment, you may feel a light pinch as the needle is inserted, and after treatment you may have mild bruising or soreness at the acupuncture site. Any bruising or soreness usually subsides within a day or two.

  • Not long at all! Most patients will experience reduced stress and anxiety after their first session, and will continue to improve while treatment continues.

What People Say

Testimonials
I tried acupuncture for a variety of reasons and I have experienced more health improvements since starting than I have through any other specialty (PCP, physical therapist, etc.).

Whether you have an ailment, chronic pain or are simply trying to maintain your health, I suggest trying Johnston Family Acupuncture — you won't be disappointed.

I have gone to Emily for everything from chronic fatigue and stress to headaches and colds that I just couldn't seem to kick.

She listens carefully to each of my concerns, asks follow-up questions and offers some of the most effective treatment I have ever experienced.

Irene is amazing, I felt great after leaving my two sessions with her and plan to book many more!

She caters her technique to your individual needs and makes you feel calm and relaxed the entire time.

Emily is great! She is very receptive to your needs and actually listens to you when you talk about how your body is feeling!

She then builds a plan with you about how to help. I came in to see Emily about chronic back pain and can honestly say I’ve seen improvements over the past two months. Her office is super easy to get to and very relaxing.

Courtney Lennon has been my acupuncturist for a few months now. I'm so happy that I found her.

My pain has decreased as she incorporates different types of treatment. The office is spacious and receives a lot of sunlight. The treatment rooms make me feel like I'm in my own cocoon. The office staff is excellent, and their online booking tool allows you to schedule and cancel appointments.

Irene at Johnston Family Acupuncture is knowledgeable, intuitive, compassionate and a gifted healer.

The experience was fantastic and I look forward to returning for more!

As a person who fears needles I thought doing acupuncture would be off putting. Instead I find myself very pleased with this alternative option to treat my painfully arthritic knees.

Emily is a gem, she does a full body treatment that really makes me feel like the treatment is well worth the time and effort.

  • We recommend that you wear comfortable, loose-fitting clothing during your acupuncture session. This serves to promote relaxation and allows us to access crucial acupuncture points more easily.

  • Your first acupuncture treatment, you should expect to talk in depth about your entire health history. Then a physical exam will be performed by checking your tongue, pulse, and abdomen. Following the diagnosis, we will prescribe and administer the treatment protocol that will work best for you.

    Once the needles are inserted, calming music, dim lights and a heat lamp will keep you relaxed as you rest for about 30 minutes. At then end of the treatment, depending on your issues we might use other techniques such as cupping, moxa or nutritional guidelines to help on your pathway to wellness.

  • In the beginning, we recommend having an acupuncture session every week. During this time, you’ll gradually feel lower stress and anxiety levels. Once you feel better, we recommend a session at least once a month for maintenance.

  • To find acupuncture for stress and anxiety in Boston and see if acupuncture is right for you, contact us at 617-602-3868 to schedule a consultation.

How can I start acupuncture treatment for stress and anxiety?

To find out if acupuncture to treat stress and anxiety is right for you, contact us at 617-602-3868, or book an appointment online.

Book an Appointment Online