Yoga Therapy in Cohasset

Yoga Therapy

Amy Di Lillo is a master at her craft. With over 20 years of experience, Amy has continued to advance her education to be able to include a myriad of practices in her Yoga Therapy. From helping people workout again after an injury, getting senior citizens to be more flexible to be able to play with their grandchildren, or guiding pregnant women through exercises to keep their body moving well, Amy does it all.

Amy’s trainings include:

C-IAYT | E-RYT 500 | YACEP
Roll Model Method Practitioner
iRest Level 2 Teacher
Divine Sleep Yoga Nidra Guide
Brain Longevity Specialist
Restorative Breathwork Facilitator

Individualized Yoga Therapy is a mind-body practice that focuses on your individual needs. After a detailed health history, Amy will lead you in breathing exercises, fascia releases, stretches and mindfulness to help target the areas of your body in need of the most help.
Because individualized yoga therapy focuses on specific areas of tension or dysfunction to relieve pain, restore mobility, and improve muscle performance more efficiently than general yoga group classes. Your concerns will shape how the class is run.

What People Say

Testimonials

I tried acupuncture for a variety of reasons and I have experienced more health improvements since starting than I have through any other specialty (PCP, physical therapist, etc.).

Whether you have an ailment, chronic pain or are simply trying to maintain your health, I suggest trying Johnston Family Acupuncture — you won't be disappointed.

Irene is amazing, I felt great after leaving my two sessions with her and plan to book many more!

She caters her technique to your individual needs and makes you feel calm and relaxed the entire time.

Emily is great! She is very receptive to your needs and actually listens to you when you talk about how your body is feeling!

She then builds a plan with you about how to help. I came in to see Emily about chronic back pain and can honestly say I’ve seen improvements over the past two months. Her office is super easy to get to and very relaxing.

Courtney Lennon has been my acupuncturist for a few months now. I'm so happy that I found her.

My pain has decreased as she incorporates different types of treatment. The office is spacious and receives a lot of sunlight. The treatment rooms make me feel like I'm in my own cocoon. The office staff is excellent, and their online booking tool allows you to schedule and cancel appointments.

Irene at Johnston Family Acupuncture is knowledgeable, intuitive, compassionate and a gifted healer.

The experience was fantastic and I look forward to returning for more!

As a person who fears needles I thought doing acupuncture would be off putting. Instead I find myself very pleased with this alternative option to treat my painfully arthritic knees.

Emily is a gem, she does a full body treatment that really makes me feel like the treatment is well worth the time and effort.

I love acupuncture so much. It has lowered my stress level and helped me with issues I didn't realize could be helped with acupuncture.

The space is beautiful and Emily & Irene are kind and inquisitive.

Amy offers individual or duet yoga therapy sessions.
80 minute Yoga Therapy Intake: $150
60 minute Yoga Therapy for 1: $135
60 minute Yoga Therapy duet: $150
During your initial session, you should expect to talk in depth about your entire health history and what you hope to gain from your treatment. Then you will get settled into various comfortable movements and stretches so Amy can best understand how to help you achieve your goals.